Each day my wife and I enjoy a Nourishing Herbal Infusion made popular by Susun Weed the founder of the Wise Woman Tradition.
There are a number of herbs you can use to make Nourishing Herbal Infusions. For today's infusion my wife and I will be enjoying Nettle Infusion.
Susun Weed says the following regarding Nettle Infusion.
"Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, memory-enhancing zinc, diabetes-chasing chromium, and bone-building boron. A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins." - Susun Weed
http://www.susunweed.com/
To make a Nourishing Herbal Infusion is fairly simple.
- Fill your Quart Jar with 1 ounce of herb by weight
- Fill jar with boiling water
- Cover jar with lid and let sit for 4 hours
Nourishing Nettle Infusion
I have made it a habit of enjoying my Nourishing#Nettle Infusion daily. If I drink Nourishing Nettle Infusion in the morning I have sustained #energythroughout the day without the crash so typical of#coffee and other caffeinated beverages.
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